Ep 147 // New Year, New Strength: A Spirit-Led Approach to Wellness for Mid-Life Women with Theresa Rowe
Welcome to a brand-new year on the podcast! If you’re reflecting on how you feel—physically, emotionally, or spiritually—as you step into a new season, this conversation is the perfect companion to your January reset.
In today’s episode, I’m joined by Theresa Rowe, founder of Shaped by Faith, nationally certified fitness professional, TV host, author, and passionate advocate for whole-person wellness. Theresa’s powerful testimony of miraculous healing and her decades of faith-infused fitness ministry offer deep encouragement—especially for mid-life moms navigating hormonal shifts, fatigue, or feeling disconnected from their bodies.
Theresa shares practical steps for strengthening your spirit, mind, and body, along with her story of how God’s voice led her into fitness ministry, healed her physically and emotionally, and continues to guide her today. Whether you’re feeling stuck, weary, or simply ready for a fresh start, her wisdom will help you reframe your wellness journey through the lens of faith, freedom, and God’s tender care.
Stay all the way to the end—Theresa prays a powerful, Holy Spirit–filled blessing over your year that you do not want to miss.
What You’ll Learn in This Episode
- How to set grace-filled, realistic wellness goals in the new year
- Ways to approach mid-life changes—menopause, slower metabolism, fatigue—without shame
- How Theresa experienced God’s miraculous healing before she even knew Him
- What it looks like to hear God’s voice in everyday decisions
- How physical health and spiritual health deeply influence each other
- Simple steps to begin restoring your energy, strength, and connection with your body
- The Scripture that shaped Theresa’s calling to combine faith and fitness
- A powerful closing prayer to start your year renewed and aligned with God
Stay connected with Megan:
- Website:meganbnilsen.com
- Social:Instagram,Facebook,LinkedIn
- Grab the Book:Untangled Faith+Companion Journal
- Free Gift:30-Day Grace + Truth (Daily) Devotional
- Book a free discovery callto see if Kingdom Life Coaching could help you unlock your next right step!
- Looking for aholiday devotional? Experience the first session of Untangled Advent for Free!! –>untangledadvent.com
Connect with Theresa Rowe:
Website: Shaped By Faith
YouTube: Megan’s Interview on Theresa’s Show
Christian wellness, midlife women, menopause, faith and fitness, spirit mind body health, New Year goals, spiritual growth, hearing God’s voice, Christian podcast for women, Theresa Rowe.