Ep 50 // How to Untangle Your Thoughts and Hear from God: 30 Minutes That Will Revolutionize Your Quiet Time
SPECIAL EPISODE:
In this special episode, you will be guided through a beautiful exchange journaling session that will reimagine and energize your “quiet time” experience!
Beautiful Exchange Journaling is a strategic, in-depth, guided framework created to help you process any thoughts keeping you confused, frustrated, or stuck and move you into the love and goodness of God, the peace and truth of Jesus, and the wisdom and guidance of the Holy Spirit.
Materials Needed:
- Comfortable space
- Untangled Faith Journal*(Available on Amazon) – or your own notebook
- The published Untangled Faith Journal has a Scripture of the day written out for you. If you are using your own notebook, be sure to pick out a meaningful verse to write down and meditate on during the “Get Rooted in Scripture” section
- Pen/Writing Utensil
- Headphones – if you want to make it more intimate and help you focus
All you need to do is show up honestly and authentically. God will faithfull do the rest!
*The Untangled Faith Journal is the companion, experiential, work-it-out piece connected to the book: Untangled Faith – How Honest Conversations with God Lead to Deeper Connections, Clarity, and Peace.
Journaling Session Time Stamps:
- Welcome/Intro: 0:00-1:16
- Start the Session/Breathe Deeply/Get Centered // 1:35-2:19
- Mark the Date // 2:30
- Check in word // 2:40
- Get Rooted in Scripture // 2:56
- Record the Key Message // 4:19
- Recognize God’s Goodness // 5:50
- Release and Request // 7:18
- Receive God’s Perspective // 12:05
- Re-Read and Review // 17:48
- Renew Your Mind // 19:50
- Remove and Replace // 21:00
- Respond // 22:05
- Explore the Resistance // 23:30
- Reach Out // 25:35
- Reflect // 26:55
- Closing Benediction // 29:54
Artistic Credits:
Sound Editing: Sharon O’Rourke
Music: by Zakhar Valaha from Pixabay
Music: by Sergio Prosvirini from Pixabay
Connect with Megan:
Website: meganbnilsen.com
Instagram: @megan_nilsen
Facebook: @MeganNilsenKingdomLifeCoach
Email: megan@meganbnilsen.com
Schedule a FREE curiosity call if you’re interested in working with Megan // calendly.com/mbnilsen/30min